Our Personal Foundation Program

Creating positive change starts with a strong personal foundation. This specialised program helps you to build a strong core and foundation on which to build a more empowered and fulfilled life. You will be a equipped with the energy, skills and tools that support you to accomplish more (more easily), enhance your life and live at optimal levels.

Enabling you to move away from stress and anxiety, exhaustion and that feeling of being stuck. And move towards clearer communication, positive habits, increased energy and a renewed zest for the possibility of living your best life.

Jo Darby Personal Development

Delivery format

The program is presented in 10 structured one on one or group sessions.

Topics covered

  • handling tolerations
  • clearing the past
  • living with integrity,
  • getting needs met,
  • setting boundaries;
  • raising standards,
  • building reserves;
  • and re-orienting around your values.

Suited to

This course is a great chance to explore what’s in front of you and where to focus your energy and strength. It is also a great introduction to finding out what coaching is all about.

Enquire about this course